Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home.

Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out.  www.dolenutrition.com

So get your grove and sweat on! 

Remember do what you can – even if it is only 15 to 20 minutes that is better than nothing!